Welcome to Ascend.

Where movement becomes ritual.

Whether you're diving into a live class, exploring our on demand content, or investing in yourSELF with your subscription — everything is structured to be easy to use and truly useful.

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Build Confidence

We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.

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Learn New Approaches

Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. Ascend Online is about unlocking flexibility, not following formulas.

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Gain Practical Tools

Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.

Enjoy your first class free

What’s Included

Our digital membership is built to fit your life—flexible, accessible, and designed with clarity in mind. Enjoy high quality live and on demand yoga, pilates, barre & breathwork classes wherever life takes you while staying committed to your goals.

  • All of our content is available on your schedule—no deadlines, no pressure.

  • We keep things fresh. New materials are added regularly to keep your experience evolving and valuable.

  • With a degree in kinesiology and over a decade of teaching experience, Sarah‘s resources are curated with your well being in mind—so you can trust what you’re learning.

Person practicing yoga in the pose of headstand on a snowy outdoor area near a frozen lake with mountains and forest in the background.

Upcoming Events

  • 20 Minute Momentum Challenge

    Monthly Challenge: July 1—5th

    Commit to a minimum of 20 minutes of movement for five days with both live classes & on demand workouts as a reminder that momentum doesn’t come from perfection—it comes from continuing to show up

    Learn more

  • Intro To Headstands

    July 3rd | On Demand

    Turn your world upside down with confidence. This on demand beginner-friendly workshop breaks down the foundations of headstand, helping you build strength, stability, and body awareness while exploring inversions in a safe and approachable way

    Flip your world 
Joining live: how to

Step 1: Reserve Your Spot

It's simple to attend an online class from home. Here's what to do:

Log in to your Punchpass account

Register. Visit the schedule, select the online class you wish to attend, and click ‘Reserve my Spot’ to make a reservation

Step 2: Find Your Class Link

You can find the online class links in a couple of places in Punchpass

My Reservations | You can also find the class link by logging into your account and clicking on the ‘My Reservations’ button at the top of the page

Email Reminder | Approximately 30 minutes before the class starts, you'll receive an automated email containing the class link

Step 3: Join the Class

Click on the class link provided in the email or ‘My Reservations’ section. Wait for us to start the session. You won't see us until we initiate class on our end

Participate in the class online. That's it!

Classes are available for one week following the live stream via our Content Library on Punchpass. You must be an Ascend Online member to gain access

Frequently Asked Questions

  • Membership to Ascend Online includes unlimited access to our full library of digital content—including yoga, pilates, barre & breathwork sessions. Enjoy live & on demand videos, monthly mini-challenges, workshops, resources, and any new material we release while you're subscribed.

  • When you purchase any of our content options, you'll create a Punchpass account. From your account, you'll be able to access our live & on demand content, manage your personal information, and more.

  • You only need enough room for a yoga mat and space to move your arms freely.

  • Replays are available for one week following the live stream in our Live Class Archive so you can enjoy class whenever it works best for you

  • Yes! As long as you have an internet connection, you can join your class from home, while traveling, or wherever works best for you

  • Yes! With live classes Monday - Saturday and on demand drops 4 days/week, we’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Yes! Most classes are designed for all levels, and we provide modifications & options so you can move at your own pace

  • Classes are designed to be accessible from home with minimal equipment, although it is beneficial to have:

    • A yoga or exercise mat

    • Yoga blocks

    • Yoga bolster (or a couple firm pillows)

    • Yoga strap (belts works well too)

    • Light dumbbells, resistance bands (optional)

    • A stable internet connection

  • Memberships are flexible and can be canceled with one week’s emailed notice. You’ll retain access through the end of your current billing cycle.

  • You can reach us via our Contact Page or by email. We aim to respond quickly—usually within two business days. Please note we do not communicate via social media.