Join us for 45-minutes of cycling to the beat of some seriously fun music. Expect to sweat your way through one of our favourite classes with playlists curated to elicit maximum effort. It’s like a party on a bike, trust us

Start your day off on a good foot (literally) with 45-minutes of cycling designed to move you through the rest of your day with confidence as we remind you just how strong you already are

Ride. Strengthen. Sweat. This class exclusively combines rhythm-based indoor cycling with strength-focused mat work using light dumbbells (up to 3 lbs). You’ll flow between the bike and the mat for a balanced workout that boosts endurance, builds muscle, and keeps your heart rate high. Perfect for those who want it all in one class.

Ride strong, stretch deep. This feel-good class combines the energy of indoor cycling with purposeful, functional stretching. Designed to support both performance and recovery, Cycle | Stretch helps increase circulation, improve flexibility, and leave you feeling grounded, mobile, and refreshed—inside and out.

One hour. One epic workout. A new theme every week. Our 60-minute Power Hour session delivers high-energy training, HIIT intervals, and instructor-curated vibes that change weekly. Come ready to push your limits, boost your endurance, and leave on a serious endorphin high

Join us for unique pop up opportunities in studio and enjoy a mat Pilates experience with Sarah. Let her guide you through movements that strengthen, lengthen, and center your body—all while reminding you how strong you already are. Whether you’re a Pilates pro or new to the mat, this class is designed for everyone. Check out our schedule for rotating dates

New: Complimentary mat service available—just show up and flow!

This modern mat practice focuses on core stability, mobility and alignment while building strength and endurance in a safe, supportive way. Through intentional breathwork and thoughtfully sequenced movements, you’ll release tension, support the spine and move with greater control and confidence.

Delivered live online and available for 48 hours following class, join from anywhere. After registering, you’ll receive a class link along with a reminder email 20–30 minutes before we begin. Simply roll out your mat and move with us.

Our signature yoga class, Find Your Flow is an hour of mindful movement designed for all levels, pairing breath with movement to strengthen both body and mind. Thoughtful sequences and adaptable variations meet you exactly where you are, helping you build confidence, release tension, and connect with your inner fire.

Delivered live online and available for 48 hours following class—register in advance to receive your class link and a reminder email 20–30 minutes before we begin. Roll out your mat and flow with us from anywhere.

Slow down and unwind with our live online Yin offering, designed to release tension, promote down-regulation, and cultivate calm. Through longer held poses and mindful breathing, you’ll create space in the body, restore balance, and carry a sense of stillness beyond your mat.

Delivered live online and available for 48 hours following class—register early to receive your class link and a reminder 20–30 minutes before class. Settle in, breathe, and simply be. Suitable for all levels.