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Class Schedule

Our digital offerings are built to fit your life—flexible, accessible, and designed with clarity in mind. Here you’ll find our schedule and live classes, in studio and online.

View our schedule.

Our live classes run Monday — Saturday and the first Sunday of each month. On demand sessions are released every Sunday, Monday, Wednesday & Friday (coming in June)

Monthly calendar for May 2023 with scheduled classes and events, including online Pilates, yoga, and fitness classes, along with special days like Mother's Day, Victoria Day, and Cinco de Mayo.

Access Anytime, Anywhere

All digital content is available on your schedule—no deadlines, no pressure.

Can’t attend an Ascend Online class in real time? No problem. Sessions are archived for one week following the livestream

Woman practicing yoga in halfmoon pose on a black mat, in front of a wall with black mountain line art.
Two women practicing yoga on mats in a yoga studio, with plants and a shelf in the background, and a motivational quote on the wall that says 'inhale' and 'exhale'.